Build Your Immune System For This Summer

Not everyone has stuffy noses or coughs. It's the summer cold season! Although we don't like being sick, it is something that makes us wish for an increase in our immunity. It is important to be healthy in the summer. Our immune-boosting tips will help you prevent getting sick.

Tips to Avoid getting sick:

A Healthy Diet Is Essential

Healthy eating habits are one of the best ways you can prevent illness. Healthy eating habits and more garlic are great ways to boost your immunity. Vitamin C, which is found in tomatoes, leafy greens, and citrus fruits, is one of the strongest immune boosters. Garlic's antibacterial and antifungal qualities help to prevent infections and increase immunity.

Do not forget to wash your hands

Although it seems obvious, we often forget about washing our hands. Wash your hands after you cough, sneeze or touch everyday objects, such as doorknobs, food, and drink. A small hand sanitizer bottle can be carried around in case you are unable to wash your hands.

Enjoy a good night's sleep

It is recommended that you get at least 7-8 hours of sleep every night. Summer colds are more common if you sleep less than six hours per night. Our bodies make cytokines, proteins that regulate our immune system by sending cells to distress areas or infection. Your body can't fight off the disease if you don't get enough sleep.

Visit a Chiropractor

Chiropractic care has more benefits than just back pain relief. Chiropractic treatment can strengthen the immune system through alignment of the central nervous system. A well-aligned spine will allow your body to function efficiently, which is good for your health. Chiropractors recommend that you exercise and eat healthily along with chiropractic care. Combining these two can greatly improve your immune system.

Schedule a consultation to learn more about building your immune system naturally. Murphy Chiropractic can offer you more immune-boosting tips to help you stay healthy in the winter cold season.