Natural Supplements for Holiday Stress

When you have so much on your plate, stress management is crucial. You can take several steps to feel less overwhelmed. These include seeing your chiropractor or massage therapist frequently. You can also try natural stress relief.

Stress Management: Natural Supplements

Melatonin

A good night of sleep is essential for feeling better. Your body produces melatonin to regulate your sleep cycle. You can help it by taking melatonin supplements. A melatonin supplement can help you fall asleep quicker and stay asleep until the morning.

Ashwagandha

Fun fact: Ashwagandha, a Sanskrit term that "smells like the horse" in Sanskrit, refers to both the unique smell of this natural supplement and its ability to provide energy. Ashwagandha has many benefits, including better sleep, sharper concentration, and reduced joint inflammation. Ashwagandha can also be used as a supplement to stress management. It helps decrease anxiety-inducing chemical production.

Drenamin(r)

Drenamin(r), which supports your adrenal gland by releasing hormones such as adrenaline and cortisol, plays a vital role in chemical stress response. This supplement helps the adrenal glands function at their best, which results in a more balanced mood, better energy, and better reactions to real-world stress. Drenamin(r), a rich source of nutrients such as vitamin C, vitamin B6, and riboflavin is also an excellent choice.

Adrenal Complex

Standard Process' Adrenal Complex helps to regulate and improve adrenal function. It also contains a pair of powerful ingredients. Rehmannia and licorice root are two of the natural ingredients in this supplement for stress management. Both Rehmannia and Licorice are native to China, and both are used in traditional Chinese medicine.

Kava Forte

The Standard Process product is naturally extracted from kava root. The chemicals in kava root are known to improve mood and promote relaxation. Kava Forte calms nerves and muscles, which makes it easier to relax after a stressful day.

Murphy Chiropractic Offers More Information on Stress Management

Murphy Chiropractic in Plainfield, IL is the place to go for stress management. We can help you feel better quicker, from chiropractic care to massage therapy to recommending natural stress relief supplements.