Start Fighting Chronic Pain Today
Chronic pain can be everything you think it to be. It can be exhausting and can have a negative impact on your daily life in many ways.
The Centers for Disease Control and Prevention estimates that 20 percent of Americans suffer from chronic pain. This means that millions of Americans are living with chronic pain every day.
Chronic pain is something that many people experience. Treatments from the chiropractor and medication can sometimes help but they often do not cure the problem. It is important to learn what you can do to manage chronic pain.
What is Chronic Pain?
Time is the basis for chronic pain. Chronic pain is defined as one that lasts more than three months. It can be temporary or permanent and can occur anywhere on the body.
Chronic pain can have a major impact on your daily life. Chronic pain can make it difficult to work, be social, or take care of your family. This can lead to depression, anxiety, and difficulty sleeping.
How chronic pain impacts your life
People living with chronic pain often have difficulty getting around. This can lead to disuse syndrome in some people. It's a fancy way to say that if you don’t use it, it's going to go away.
It is natural that people will avoid pain-causing substances or things that make their pain worse. Our brains are wired to avoid discomfort so we should avoid anything that could cause more pain and discomfort. This can lead to decreased stamina and weakness which makes it more difficult to complete tasks and increases the likelihood of causing pain. It can lead to a downward spiral.
Your mental state can also play a significant role in chronic pain and how it affects your life. This can make it difficult to focus and lead to feelings of anger, depression, and frustration. It can make it difficult to concentrate and can lead to depression, anger, and even anxiety.
How to beat chronic pain
While you are dealing with the medical side, you should also look at what you can do for chronic pain. These are some ways to live with the pain you have.
Learning coping skills - Chronic pain can seem grim. This is especially true when you consider the worst possible outcomes. Many people can live with chronic pain and still thrive because they have the skills to cope. To help, you may have to make some changes in your life, like changing your lifestyle and incorporating chiropractic and massage.
Exercise anyway - You may feel more pain if you don't move your body the way it was designed to. Talk to your chiropractor to learn how you can move in an order that doesn't aggravate your condition, but will increase your mobility and make you feel more energetic. Exercise can be helpful for chronic pain. It's just a matter of finding the right exercises.
Other treatments - You may want to work with your chiropractor as well as other therapies such as massage, acupuncture, and cupping. Talk to your chiropractor to learn about other treatments that may be recommended to you to ease your pain.
Relaxing – If you aren't feeling well, you will probably feel more stressed. You will feel more stressed if you are feeling more anxious. Tension can cause increased pain so it is important to learn how to relax. There are many apps that can help you meditate. You can try a few to see what you think. You can also relax your muscles by doing Tai Chi or yoga.
Chronic pain can make it difficult to feel well. However, you don't need to accept it. There are ways to decrease your pain and improve your health. Talk to your chiropractor or other support people in your life.
