Why Runners Should Do Chiropractic Care

It's summer, which means warmer temperatures for Illinois. Even though it's warmer, many runners enjoy this time of the year. Running in the early morning can be a great option, as is running at sunset during the summer. Some people are "hardcore runners", who prefer to run in the extreme temperature during the day. We have a patient who runs in temperatures over 90 degrees. Running outside can cause severe stress to the body. Running can be very stressful and cause injury to the spine. Chiropractic can help runners perform at their best.

Running injuries can be prevented with chiropractic

For a few reasons, it is important that runners have their spines and extremities checked out by a chiropractor. Chiropractors want to ensure that the spine and legs move in the right way. Poor posture and technique can lead to injuries, and eventually wear and tear. As long as you are driving, it is possible to cause other problems. Chiropractic care can prevent injuries and improve performance. Again, like a car, it will keep one's body "fine-tuned and running on all cylinders." For serious/long-distance runners, there will always be "little bumps and bruises" from the intensity of the workouts. As we have discussed with other kinds of athletes, chiropractic will help to speed up recovery so that they can carry on their training without having to stop for minor injuries.

Murphy Chiropractic helps you to maintain optimal performance

For serious athletes, chiropractic care is similar to an auto mechanic. As one would take their sports car to the mechanics, so should runners use chiropractic care to prevent injury and optimize performance. Are you ready? Call to schedule your tune-up today.