Get In Shape For Thanksgiving

You might not look forward to Thanksgiving if you are trying to eat healthily and be fit. You don't need to abandon your exercise and nutrition program. Keeping fit before and after Thanksgiving will help you focus and motivate and achieve your health goals. It can also take the guilt out of eating a large slice of pumpkin pie.

Change your Thanksgiving Workout Schedule

You always know which day it falls on, which is one of the many advantages Thanksgiving has over other holidays. You can make your regular gym routine so that Thanksgiving is a rest day. You can invite your family to take a walk, bike or game of touch football outside if you want more activity this Thanksgiving. This is a great way to reduce holiday stress.

Do a workout the day before Thanksgiving

You might feel tempted to eat lighter if you make Thanksgiving your cheat day. You don't have to worry if you already follow a strict exercise or nutrition program. You'll probably have a calorie deficit if you eat and exercise with weight loss in your mind. You can offset excess calories by running or lifting weights the day before Thanksgiving.

Get ready for the big meal

Even if your goal is to eat Thanksgiving sides, desserts, and meals, you shouldn't go to dinner hungry. You can save calories by eating fast and devouring dinner, but you need to ensure that you stay hydrated. Drinking water, coffee, or tea can help curb your food cravings and increase your metabolism. Take your time eating dinner and pay attention to the portion sizes. Allow your body to adjust if you feel the need for more. This will help prevent upset stomachs and post-meal discomfort.

Murphy Chiropractic can help you relax and relieve holiday stress

Thanksgiving and other holidays can cause stress, especially if you are trying to maintain your fitness and nutrition and keep your eyes on your overall wellness. Chiropractic care can reduce stress, improve mobility, and balance your ability to stay active for longer. To begin chiropractic care, make an appointment with Murphy Chiropractic & Wellness.