How to Relax When Getting Ready for Back to School
Teachers can find it stressful to go back-to-school. Stress can build up during hectic days such as parent-teacher meetings and student testing, especially in middle school. Although it may seem tempting to work extra, research has shown that you are more productive if your mind is open to relaxation. These relaxation techniques can help you reduce stress and improve your mental health.
5 Relaxation Techniques for Teachers
1. Take the time to do things you enjoy
Allow yourself to relax and enjoy something other than work during the work week. Relax and unwind by taking some time for yard work, crafting, or watching Netflix on the sofa.
2. Keep Active
It has been shown that exercise is a great way to relax your mind and body. Exercise can give you a boost in your mental health. It's as easy as taking a short walk, doing yard work, or attending yoga classes throughout the week. It is important to find something that works for you and fits into your schedule.
3. Get plenty of sleep
It will be tempting to finish the final lesson plan at night. School starts very early in the school year. Lack of sleep can affect your creativity, focus, and immune system. To recover from stress, you should get six to eight hours sleep each night.
4. Deep Breathing Exercises
Deep breathing is a great relaxation technique for those who are experiencing "at-the moment" stress. If you need a break, try deep breathing. Place one hand on your chest and place the other where your diaphragm lies. Take a deep, slow, steady breath. This will allow you to take in a breath from your diaphragm and then into your lungs. Keep this position for three seconds, then slowly exhale. Repeat this several times until you feel more relaxed.
5. Chiropractic adjustments
Chiropractic adjustments can give you a boost in your mental health. You can also add chiropractic care to your healthy lifestyle, which will improve your overall health.
Murphy Chiropractic in Plainfield IL can provide more information about relaxation techniques to help prevent stress.
